Services
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Individual Sessions and Packages
1 Hour of Nutritional Consulting - $120.00
5 Nutritional Consulting Sessions (5 hours total) - $499.00
10 Nutritional Consulting Session (10 hours total) - $949.00
Follow Up Sessions
30 minutes - $65.00
60 minutes - $120.00
4 Session Follow Up Package (2 hours total) - $219.00
Includes a one on one in person or telephone follow up at your convenience. Have questions you would like to discuss, need further direction on dietary changes or just feel you would like you would benefit from some more guidance on meal planning? Feel free to book a time with us.
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Body Composition Analysis- $75.00 - Call to Book this Service Includes a body composition analysis with printout/email and a 30 minute session with our nutritionist. The analysis is conducted using a mobile bio impedance device that assesses body composition such as: Body Fat %, Hydration Levels and Water Balance, Cellular Health (or Phase Angle), Inflammation Markers, BMI and Approximate Caloric Intake for Body Mass.
75 Minute Grocery Tour - $149.00
Spend 75 minutes with a nutritionist in your local grocery store to help improve food choices and creativity in the kitchen. Must be in located within the areas of Maple Ridge, Pitt Meadows, Mission or Langley. An additional fee will be charged if outside these cities.
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​Health and Wellness Packages
Full Intake Package - 2 hours - $249.00
Includes a one on one assessment and a personalized holistic plan that not only identifies specific dietary recommendations, but also suggests natural supplementation and ways to improve exercise or lifestyle choices. You will also receive personalized meal ideas and recipes. Includes 30 minute online or phone follow-up.
Lose 10, Get Healthy! - $349.00 - By far our most popular program!
A 5 week personalized weight loss program that addresses both your weight loss goals and your underlying health issues. This package includes a full health history assessment with review of recent blood panel, 4 week personalized diet, supplement and exercise plan, 3, one on one coaching sessions with a nutritionist and unlimited email support.
Meal Plan Your Way to a Healthier You! - $649.00
In this 4 week program, you will work closely with a nutritionist not only to set goals, but to identify any health issues that may be slowing your progress through blood work analysis. Working with the complete picture, our nutritionist will build you a 4 week personalized health and\or weight loss meal plan that includes grocery lists and applicable recipes to ensure you lose the weight and are eating healthy too!
This package includes - Full Health History and Review of Recent Blood Panel, 4 Weeks of Personalized Meal Planning (Breakfast, Lunch, Dinner and Snacks), 4 Weeks of Grocery Lists and All Applicable Recipes and 2, One on One Coaching Sessions with Assessment the Registered Holistic Nutritionist and Unlimited Email Support.
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Couple's Nutrition Package - 2 hours - $349.00
Achieve your health goals together with our personalized couples' nutrition plan and follow-up appointments! Whether you're both focused on weight loss, sports nutrition, or simply improving your overall eating habits, our tailored plan is designed to help you succeed as a team.
Please note: If you have individual health concerns that require separate focus, we recommend booking individual packages for the best results.​
SIBO Intensive: 3-Month Guided Program - $849.00
Living with SIBO (Small Intestinal Bacterial Overgrowth) can feel overwhelming and confusing, but you don’t have to navigate it alone. Our 3-month SIBO Intensive is designed to provide close, personalized support as you move through your healing journey.
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Our work together focuses on creating a clear path forward that aligns with your personal health goals. We’ll explore testing choices, nutritional strategies, lifestyle practices, and nervous system support, with space to address challenges along the way. This program is designed for those ready to take an active role in their health with the support of someone who understands the nuances of SIBO.
This package includes:
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• Personalized nutritional plan and track sheets tailored to your symptoms, health history, and overall wellness goals.
• Regular one-on-one sessions with our nutritionist to keep you supported and on track.
• A SIBO recipe booklet to help make eating simple, enjoyable, and nourishing.
• Unlimited email or message check-ins in between one-on-one sessions for ongoing support (during the length of the program).
• Practical tools and resources to help you feel confident in your next steps.
IMPORTANT: Please note that I am not a medical doctor and do not diagnose, treat, or cure SIBO or any other medical condition. The SIBO Intensive program is intended to provide nutritional guidance, education, and lifestyle support. This program should be used in conjunction with the care of a qualified healthcare provider such as a Medical Doctor, Functional Medicine Practitioner, or Naturopathic Doctor.