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Services

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Individual Sessions and Packages

1 Hour of Nutritional Consulting - $100.00                                      

4 x 30 Minute Follow Up Sessions -  $199.00         

5 Nutritional Consulting Sessions (5 hours total) - $450.00          
10 Nutritional Consulting Session (10 hours total) - $825.00
       
Body Composition Analysis- $65.00 - Call to Book this Service  
Includes a body composition analysis with printout/email and a 30 minute session with our nutritionist.  The analysis  is conducted using a mobile bio impedance device that assesses body composition such as: Body Fat %, Hydration Levels and Water Balance, Cellular Health (or Phase Angle), Inflammation Markers, BMI and Approximate Caloric Intake for Body Mass.

Follow Up Session - .5 hours/1 hour - $60.00 / $100.00                           
Includes a one on one in person or telephone follow up at your convenience. Have questions you would like to discuss, need further direction on dietary changes or just feel you would like you would benefit from some more guidance on meal planning? Feel free to book a time with us.

1 Hour Grocery Tour - $135.00                                                   
Spend one hour with a nutritionist in your local grocery store to help improve food choices and creativity in the kitchen.

 

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​Health and Wellness Packages

 

 

Full Intake Package - 2 hours - $199.00                        

Includes a one on one assessment and a personalized holistic plan that not only identifies specific dietary recommendations, but also suggests natural supplementation and ways to improve exercise or lifestyle choices. You will also receive personalized meal ideas and recipes. Includes 30 minute online or phone follow-up.


Lose 10, Get Healthy! - $299.00  - By far our most popular program!
A 5 week personalized weight loss program that addresses both your weight loss goals and your underlying health issues. This package includes a full health history assessment with review of recent blood panel, 4 week personalized diet, supplement and exercise plan, 3, one on one coaching sessions with a nutritionist and unlimited email support.

Meal Plan Your Way to a Healthier You! - $549.00
In this 4 week program, you will work closely with a nutritionist not only to set goals, but to identify any health issues that may be slowing your progress through blood work analysis. Working with the complete picture, our nutritionist will build you a 4 week personalized health and\or weight loss meal plan that includes grocery lists and applicable recipes to ensure you lose the weight and are eating healthy too!


This package includes - Full Health History and Review of Recent Blood Panel, 4 Weeks of Personalized Meal Planning (Breakfast, Lunch, Dinner and Snacks), 4 Weeks of Grocery Lists and All Applicable Recipes and 2, One on One Coaching Sessions with Assessment the Registered Holistic Nutritionist and Unlimited Email Support.

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Couple's Nutrition Package - 2 hours - $299.00                        

Achieve your health goals together with our personalized couples' nutrition plan and follow-up appointments! Whether you're both focused on weight loss, sports nutrition, or simply improving your overall eating habits, our tailored plan is designed to help you succeed as a team.

Please note: If you have individual health concerns that require separate focus, we recommend booking individual packages for the best results.​
 

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Service-Meal Planning
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