Kirsten Janz
What Chronic Stress can do to your Adrenal Glands…
Do you feel exhausted, worn out and notice symptoms such as lightheadedness, dizziness and body aches? Then your adrenals (tiny glands...
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Kirsten Janz
- Jan 2, 2021
- 2 min
Fueling Your Metabolism to support those New Years’ Resolutions
With the holidays coming to an end and New Year’s Resolutions in full swing, we often focus on removing specific food items to aid us in...
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Kirsten Janz
- Sep 12, 2020
- 2 min
How to Improve Inflammation Naturally
As we age, our bodies become less resistant to the stress we place upon them, and as a result inflammatory conditions become a regular...
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Kirsten Janz
- Mar 19, 2020
- 2 min
Improving Your Memory Naturally
As we age, we find that our short term memory is less reliable and that we can quickly forget the purpose of tasks we start. Although...
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Kirsten Janz
- May 29, 2019
- 2 min
Working Through Mobility Issues
Mobility is a key component to maintaining independence as we age. Although most of us are well aware of this fact, it is something we...
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Kirsten Janz
- May 29, 2019
- 2 min
Achieving a Faster Metabolism
Those of us plagued with a slower metabolism and subsequent weight issues often envy those who can eat anything and not gain an inch. But...
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Kirsten Janz
- May 29, 2019
- 1 min
Kirsten's Blueberry Crumble (Low Sugar and Wheat Free)
Ingredients Crisp: 6 Tbsp Butter-Soft ¾ Cup Oats 1/3 cup Brown Rice Flour 1 ½ Tbsp Maple Syrup or Agave 1/3 Cup Cane Sugar Optional: ¾...
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Kirsten Janz
- May 29, 2019
- 1 min
Warm Candied Yam Salad
Ingredients: 2 Yams 2-3 Tbsp Olive Oil ¼ cup Walnuts, crushed ½ White Onion 1 Tbsp Soya Sauce 1 Tbsp Cane or Brown sugar Instructions: 1....
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Kirsten Janz
- May 29, 2019
- 1 min
Kirsten's Famous Wheat Free Waffles
Ingredients: 1 cup Brown Rice Flour 1/2 Cup Oat Flour 1/2 Cup of Almond Meal (Flour) 1 Tbsp. Baking Powder 1/2 Tsp. Salt 1 1/4 Cup Skim...
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Kirsten Janz
- May 29, 2019
- 1 min
Kirsten’s Holly Jolly Gingerbread Men (Wheat Free)
Ingredients: 1 ¼ Cup Brown Rice Flour ½ Cup Potato Starch (or Flour) ½ Cup Almond Flour 1 Tsp. Cinnamon 1-2 Tsp. Ground Ginger ½ Tsp....
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Kirsten Janz
- May 29, 2019
- 1 min
Homemade Chocolate Cranberry Granola Bars
Ingredients: ¼ cup Dried Cranberries 2 tbsp Ground Flaxseed ¼ cup Walnuts or Pecans-chopped ½ Tsp Vanilla 2 cups ...
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Kirsten Janz
- May 29, 2019
- 1 min
Brown Rice Flour Banana Bread
1 cup mashed ripe bananas ¼ cup honey or agave 2 packets stevia or splenda 2 TBSP sugar cane or raw brown sugar 1 TSP Vanilla 2 eggs 1...
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Kirsten Janz
- May 28, 2019
- 1 min
Blueberry Almond Oat Muffins (Low Sugar and Wheat Free)
Soak 1 cup quick oats in 1 cup almond milk (10 mins) Beat together: ¼ cup butter ¼ cup brown sugar or cane sugar 2 tsp vanilla 2 tbsp...
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