Do you feel exhausted, worn out and notice symptoms such as lightheadedness, dizziness and body aches? Then your adrenals (tiny glands...

With the holidays coming to an end and New Year’s Resolutions in full swing, we often focus on removing specific food items to aid us in...

As we age, our bodies become less resistant to the stress we place upon them, and as a result inflammatory conditions become a regular...

As we age, we find that our short term memory is less reliable and that we can quickly forget the purpose of tasks we start.  Although...

Mobility is a key component to maintaining independence as we age. Although most of us are well aware of this fact, it is something we...

Those of us plagued with a slower metabolism and subsequent weight issues often envy those who can eat anything and not gain an inch. But...

Ingredients Crisp: 6 Tbsp Butter-Soft ¾ Cup Oats 1/3 cup Brown Rice Flour 1 ½ Tbsp Maple Syrup or Agave 1/3 Cup Cane Sugar Optional: ¾...

Ingredients: 2 Yams 2-3 Tbsp Olive Oil ¼ cup Walnuts, crushed ½ White Onion 1 Tbsp Soya Sauce 1 Tbsp Cane or Brown sugar Instructions: 1....

Ingredients: 1 cup Brown Rice Flour 1/2 Cup Oat Flour 1/2 Cup of Almond Meal (Flour) 1 Tbsp. Baking Powder 1/2 Tsp. Salt 1 1/4 Cup Skim...

Ingredients: 1 ¼ Cup Brown Rice Flour ½ Cup Potato Starch (or Flour) ½ Cup Almond Flour 1 Tsp. Cinnamon 1-2 Tsp. Ground Ginger ½ Tsp....

Ingredients: ¼ cup     Dried Cranberries 2 tbsp      Ground Flaxseed ¼ cup     Walnuts or Pecans-chopped ½  Tsp    Vanilla 2 cups    ...

1 cup mashed ripe bananas ¼ cup honey or agave 2 packets stevia or splenda 2 TBSP sugar cane or raw brown sugar 1 TSP Vanilla 2 eggs 1...

Soak 1 cup quick oats in 1 cup almond milk (10 mins) Beat together: ¼ cup butter ¼ cup brown sugar or cane sugar 2 tsp vanilla 2 tbsp...