Kirsten Janz
What Chronic Stress can do to your Adrenal Glands…
Do you feel exhausted, worn out and notice symptoms such as lightheadedness, dizziness and body aches? Then your adrenals (tiny glands...
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Kirsten Janz
- Jan 2, 2021
- 2 min
Fueling Your Metabolism to support those New Years’ Resolutions
With the holidays coming to an end and New Year’s Resolutions in full swing, we often focus on removing specific food items to aid us in...
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Kirsten Janz
- Sep 12, 2020
- 2 min
How to Improve Inflammation Naturally
As we age, our bodies become less resistant to the stress we place upon them, and as a result inflammatory conditions become a regular...
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Kirsten Janz
- Mar 19, 2020
- 2 min
Improving Your Memory Naturally
As we age, we find that our short term memory is less reliable and that we can quickly forget the purpose of tasks we start. Although...
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Kirsten Janz
- May 29, 2019
- 2 min
Working Through Mobility Issues
Mobility is a key component to maintaining independence as we age. Although most of us are well aware of this fact, it is something we...
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Kirsten Janz
- May 29, 2019
- 2 min
Achieving a Faster Metabolism
Those of us plagued with a slower metabolism and subsequent weight issues often envy those who can eat anything and not gain an inch. But...
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